treatments

Evy psychology practice helps with different (combinations of) problems. Sometimes people have a clearly delineated problem. More often, though, all kinds of things are interwoven and people alternate between, for example, sombre, fearful and sad moods.

Depending on the problems, person and situation, we can use different evidence based methods: cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), eye movement desensitization & reprocessing (EMDR), schema therapy and mindfulness. For couples therapy we use Integrative Behavioural Couples Therapy (IBCT).

Evy can help you with one of the following experiences or a combination of them:

• sadness and depression
• specific anxiety
• trauma
• grief and mourning
• (work) stress, excess tension and burnout
• worry
• insecurity, perfectionism or a negative self-image
• relational problems
• meaning and purpose
• mindfulness