mindfulness

Attention training or mindfulness can be very helpful for people who suffer from stress, brooding, gloom or chronic pain. In a mindfulness training, participants learn to respond to situations with less stress and to deal differently with your thoughts, stress and pain. The effects of this have been scientifically proven. People who have followed this training can relax better, concentrate better and are happier. Evy applies mindfulness exercises in therapy for various complaints and also in the attitude of the therapist.