trauma

After traumatic events, such as witnessing or experiencing an accident, a death, a threatening or violent situation, people can suffer greatly from unpleasant memories. Without wanting to think about it, images or nightmares keep coming back. Sometimes people are more easily irritated, have a shorter fuse, have difficulty concentrating and are less happy. There are effective methods to reduce these complaints, such as: EMDR, Imaginary Exposure and writing therapy. EMDR is a short method that often ensures that the complaints are reduced very quickly and that people feel much stronger, without having to do further exercises at home. People who enjoy writing and thinking deeply can opt for writing therapy, which is also an effective treatment method.